In 5 weeks, I'll have you in shape for the next 10 years.Or you don't pay.

I feel very in control of my days again. First time in a long time I can say that. It feels great.

The program was a great starting block to developing lifelong habits to maintain. For a beginner; it's the perfect way to get started and have that accountability but importantly someone who's a genuine human being in your corner. I really felt that with Kyle. I knew he had my back.

At no stage did I feel like I was forcing myself to tick boxes… the changes felt minimal at the time and they all add up to be a drastic lifestyle change.

He is the most genuine coach who truly cares about you as an individual. The program is all about nailing the basics and he breaks things down to a point where it seems simple and achievable.

…skills that I will carry for life seriously. It's given me so much more than you could ever imagine and I feel so confident I can keep carrying the legacy through this next chapter of mine

I hydrate first thing every morning, I average 10k steps every day, I make conscious nutrition choices, I try eat organic when I can, I wear blue blocking glasses at night, I try and see the sun in the morning and evening. Most importantly I do them consistently now without even thinking about it.

Biggest win is genuinely feeling like I have the tools and knowledge now to live a healthy lifestyle. Feeling more energised and confident within myself. Feeling like I'm capable of being the best version of myself.

I was able to blend the program into my busy schedule and was able to see the benefits after about 3-4 weeks. The key here is consistency but not perfection.

I genuinely feel more in control of my health at the moment. It's about finding balance and letting go of the guilt when things don't go exactly to plan. Now, if I slip up, I just get straight back into my healthy habits at the next meal or the next day.